Join date: Nov 27, 2021
Jun 6, 2022 ∙ 4 min
COVID can trigger past health stressers, deep breathing exercises can help
Most people at this point have a COVID story, whether it’s an experience having it, knowing someone who’s had it, or knowing someone...
Apr 21, 2022 ∙ 3 min
Learning to meditate can have immediate and lasting benefits for mental health
How do you meditate? I remember asking myself this question when I was studying psychology at the University of Kentucky and then...