ND WELLNESS PSYCHOLOGICAL SERVICES
ALL ABOUT THERAPY
Build Awareness. Build Resilience.
Start feeling lighter, freer, and more in control of your reactions to the inner and outer world with IFS! Our innate healing potential can feel out of reach when we are overwhelmed with emotions, thoughts, and uncomfortable physical sensations due to anxiety, trauma, and shame. I want to help you realize your full potential and access that healing energy you already have inside you.
Testimonial: "I felt better after the first session, and a couple of months in, I experienced a shift that changed everything. I can't recommend Natalie highly enough."
I am a Level 1 trained IFS therapist that incorporates meditation, movement, and nutrition for deeper healing. Traditional talk therapy can be a superficial band-aid for your symptoms. IFS therapy is a radical and life changing type of treatment, so if you're ready for something healing and transforming, I'm here to help you access it!
SERVICES OFFERED
Personalized Care and Guidance
INDIVIDUAL THERAPY
Here For You
Mental health therapy has been proven to help reduce the symptoms of various mental health concerns.
In session you are in control of what we talk about and the pace at which we discuss certain issues. I am here as a support for you in your journey for healing and can provide suggestions for topic direction.
My therapeutic style is laid back and relaxed. I use mindfulness training and internal family systems therapy, as well as education of the brain, body, and nervous system when talking about mental health concerns and how to build resilience to life in general.
$120, 50-60 minute session
(See Pricing and Packages for discounted rates)
WELLNESS CONSULTATION
You Got this
Wellness consultation is great for people who are either mental health providers or individuals curious about IFS and how to incorporate it into their personal and professional lives.
$120, 50-60 minute session
(See Pricing and Packages for discounted rates)
WORKSHOPS
Learn to Thrive
Workshops available for businesses looking to provide care for their employees through various topics such as stress management, meditation, suicide prevention/awareness, healthy habits, and many more.
Weekdays 8am-5pm: $240 for the first hour. $120 for each additional hour
Evenings (after 5pm) and Weekends: $360 for the first hours. $180 for each additional hour
MEDITATION TRAINING
A Happier, Healthier You
Four session model to teach the basics of meditation. Sessions will focus on posture, breathing, mindfulness, loving-kindness, mantra, and visualization.
$100, 50-60 minute session
RESTORATIVE YOGA
Learn to Rest
Want to feel relaxed and supported? Restorative yoga is a deeply relaxing style of yoga practice with little to no muscle activation. During this time you are held and supported by blankets, blocks, bolsters, or pillows.
When you feel relaxed and supported, you can let go of tension in your body and find a state of balance, allowing your body and mind to heal.
If this sounds ideal to you and your healing journey, we can incorporate restorative yoga with your mental health therapy
$100, 50-60 minute session
