ND WELLNESS PSYCHOLOGICAL SERVICES
ALL ABOUT THERAPY
Build Awareness. Build Resilience.
Welcome! I’m so proud of you for taking control of your health and searching for support in your healing journey. This is a big step that takes a lot of courage, and you did it. Our innate healing potential can feel out of reach when we are overwhelmed with emotions, thoughts, and uncomfortable physical sensations caused by stress, trauma, and anxiety. I want to help you realize your full potential and access that healing energy you already have inside you.
I am a mindfulness based somatic therapist that incorporates internal family systems therapy (IFS) for deeper healing. Traditional talk therapy can sometimes be a superficial band-aid for your symptoms. If you've tried traditional therapy and feel like you need something more, IFS therapy could be the radical and life changing therapy treatment you need. So if you're ready for something healing and transforming, I'm here to help you access it!
I am here to support you on your journey for peace and balance. You are the one in control. I look forward to supporting you on your path to healing!
SERVICES OFFERED
Personalized Care and Guidance
INDIVIDUAL THERAPY
Here For You
Mental health therapy has been proven to help reduce the symptoms of various mental health concerns.
In session you are in control of what we talk about and the pace at which we discuss certain issues. I am here as a support for you in your journey for healing and can provide suggestions for topic direction.
My therapeutic style is laid back and relaxed. I use mindfulness training and internal family systems therapy, as well as education of the brain, body, and nervous system when talking about mental health concerns and how to build resilience to life in general.
$120, 60 minute session
$65, 30 minute session
(See Pricing and Packages for discounted rates)
WELLNESS COACHING
You Got this
Wellness coaching is great for people who have already done past healing work and are looking for something supportive for the present and future. We will focus on present moment behaviors, thoughts, and symptoms and how awareness can help bring understanding and balance.
$120, 60 minute session
$65, 30 minute session
(See Pricing and Packages for discounted rates)
WORKSHOPS
Learn to Thrive
Workshops available for businesses looking to provide care for their employees through various topics such as stress management, meditation, suicide prevention/awareness, healthy habits, and many more.
$240 for the first hour. $120 for each additional hour
MEDITATION TRAINING
A Happier, Healthier You
Four session model to teach the basics of meditation. Sessions will focus on posture, breathing, mindfulness, loving-kindness, mantra, and visualization.
$100, 60 minute session
RESTORATIVE YOGA
Learn to Rest
Want to feel relaxed and supported? Restorative yoga is a deeply relaxing style of yoga practice with little to no muscle activation. During this time you are held and supported by blankets, blocks, bolsters, or pillows.
When you feel relaxed and supported, you can let go of tension in your body and find a state of balance, allowing your body and mind to heal.
If this sounds ideal to you and your healing journey, we can incorporate restorative yoga with your mental health therapy
$100, 60 minute session
