Introducing A New Wellness Podcast with an IFS Twist!
I’ve always enjoyed talking with people about their interests. Learning about what sparks their curiosity and passion for life. And as...
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Natalie Deering
Jan 2, 20233 min read
Build Your Immune System This Winter
A part of me loves the winter and another part of me dreads it. I love the cold air, snow, and extra time to sleep and rest, but another...
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Natalie Deering
Nov 8, 20223 min read
Vibration can relieve stress and invite a number of healing opportunities to our bodies
Have you ever felt comforted by the feeling of someone else’s touch or by the subtle vibration while riding in a car? I know I have,...
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Natalie Deering
Sep 24, 20222 min read
Suicide Prevention Awareness:Learn how QPR could help save a life
We’re all pretty familiar with CPR, or cardiopulmonary resuscitation, and how it can save a life by doubling or tripling someone’s...
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Natalie Deering
Aug 29, 20223 min read
PEMF and amethyst may serve as good alternatives when unable to connect with nature
If you’ve been following the world of wellness lately, then you’ve probably come across the word PEMF at least once or twice. I became...
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Natalie Deering
Aug 6, 20223 min read
The lymphatic system is key to good health; how lymphatic massage can invite healing
For this month’s wellness column I interview licensed medical massage therapist Kaitlyn Mariah on the importance of the lymphatic system....
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Natalie Deering
Jul 6, 20222 min read
Loneliness can have a major impact on mental health; how to start feeling connected
One factor that can impact one’s mental health is loneliness, an issue that’s increased since the pandemic with isolation and working...
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Natalie Deering
Jun 6, 20224 min read
COVID can trigger past health stressers, deep breathing exercises can help
Most people at this point have a COVID story, whether it’s an experience having it, knowing someone who’s had it, or knowing someone...
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Natalie Deering
Apr 21, 20223 min read
Learning to meditate can have immediate and lasting benefits for mental health
How do you meditate? I remember asking myself this question when I was studying psychology at the University of Kentucky and then...
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Natalie Deering
Mar 25, 20223 min read
Brrrr. . . Cryotherapy continues to grow in popularity and offers many healing benefits
Imagine exposing your body to -175 degrees Fahrenheit in a cryo-chamber wearing nothing but your undergarments, socks, gloves, and a face...
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Natalie Deering
Feb 8, 20223 min read
An interview with New York Times best-selling author of Happy Days, Gabby Bernstein
Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast....
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Natalie Deering
Jan 12, 20223 min read
There is a surprising connection between our blood sugar levels and anxiety
Did you know that there’s a strong connection between our blood sugar levels and our mental health? Even as a therapist, I was not fully...
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Natalie Deering
Dec 11, 20214 min read
How the practice of metta can help us stay kind, calm, and present during the holidays
Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in others and in ourselves this time of year?...
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Natalie Deering
Nov 27, 20214 min read
Inviting healthy habits and making friends with the parts that stop you
We all have behaviors we were once doing pretty consistently before the pandemic, behaviors that were nourishing to our mind, body, and...
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Natalie Deering
Nov 27, 20213 min read
What is the ancient medicine of Ayurveda and how can it help with transition to fall?
As we transition into fall, I often think about the changes that are occurring not just around us in nature, but also the changes...
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Natalie Deering
Nov 27, 20212 min read
How Psychological Flexibility can Invite less Suffering During Uncertain Times
The pandemic is not the first time we have encountered uncertainty in our daily lives. Every moment of every day is uncertain, but before...
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Natalie Deering
Nov 27, 20213 min read
As We Work Towards a New Normal, We're Suffering the Uncertainty of the In-between
You’ve probably heard the term “the new normal” in regards to what we’ve been experiencing during the past 16 months in the pandemic. You...
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Natalie Deering
Nov 27, 20214 min read
Be GLAD- How an Attitude of Gratitude can Shift Mental Health
When talking about ways to improve your mood, you may have come across the advice of thinking about what you are grateful for, and in...
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Natalie Deering
Nov 27, 20213 min read
Get Your Daily GEM Vitamins to Improve Your Mood- and Get Outdoors
When was the last time you touched a tree, smelled a beautiful flower, or rubbed your bare feet in the grass, dirt, or sand? The answer...
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Natalie Deering
Nov 27, 20213 min read
Let's Talk About Mental Health
Mental health is everyone’s business and plays a big role in our ability to function in everyday life. Emotions such as sadness, anxiety,...
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