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A part of me loves the winter and another part of me dreads it. I love the cold air, snow, and extra time to sleep and rest, but another...

Have you ever felt comforted by the feeling of someone else’s touch or by the subtle vibration while riding in a car? I know I have,...

We’re all pretty familiar with CPR, or cardiopulmonary resuscitation, and how it can save a life by doubling or tripling someone’s...

If you’ve been following the world of wellness lately, then you’ve probably come across the word PEMF at least once or twice. I became...

For this month’s wellness column I interview licensed medical massage therapist Kaitlyn Mariah on the importance of the lymphatic system....

One factor that can impact one’s mental health is loneliness, an issue that’s increased since the pandemic with isolation and working...

Most people at this point have a COVID story, whether it’s an experience having it, knowing someone who’s had it, or knowing someone...

How do you meditate? I remember asking myself this question when I was studying psychology at the University of Kentucky and then...

Imagine exposing your body to -175 degrees Fahrenheit in a cryo-chamber wearing nothing but your undergarments, socks, gloves, and a face...

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast....

Did you know that there’s a strong connection between our blood sugar levels and our mental health? Even as a therapist, I was not fully...

Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in others and in ourselves this time of year?...

We all have behaviors we were once doing pretty consistently before the pandemic, behaviors that were nourishing to our mind, body, and...

As we transition into fall, I often think about the changes that are occurring not just around us in nature, but also the changes...

The pandemic is not the first time we have encountered uncertainty in our daily lives. Every moment of every day is uncertain, but before...

You’ve probably heard the term “the new normal” in regards to what we’ve been experiencing during the past 16 months in the pandemic. You...

When talking about ways to improve your mood, you may have come across the advice of thinking about what you are grateful for, and in...

When was the last time you touched a tree, smelled a beautiful flower, or rubbed your bare feet in the grass, dirt, or sand? The answer...

Mental health is everyone’s business and plays a big role in our ability to function in everyday life. Emotions such as sadness, anxiety,...

Have you noticed yourself having trouble focusing, feeling unmotivated, and experiencing an overall sense of “blah” lately? If so, you’re...