HELPFUL INFORMATION AND RESOURCES

Knowledge is Power

WHAT IS INTERNAL FAMILY SYSTEMS THERAPY?

Learn about IFS and what it can do for you with short informational videos and articles

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IFS STORE AND RESOURCES

Books, tools, and more for your therapeutic journey

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OURA RING

This magical device can help you gain understanding into the biology of your body, your resilience, and readiness for the day.  It measures heart rate, sleep patterns, HRV, movement, and more!

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USING COLD TO HEAL

Get to know the Iceman! Wim Hof provides radical research and tools for using cold to heal our body, mind, and spirit.

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METABOLIC FITNESS AND MENTAL HEALTH

Research is proving the correlation between metabolic health and mental health.  Click below to learn more about this important connection.

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APOLLO NEURO

Use the power of subtle vibration to heal our nervous system and invite calm and safety

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